The biggest question out there -
Why do elite runners like Eliud Kipchoge, Usain Bolt not run barefoot if that is the best way to do it?
Why are there no barefoot shoes in the top 5 lists of running shoes?
If barefoot running and barefoot running shoes really do miracles in terms of injury prevention and better running efficiency, what's taking so long for athletes to pick up on this and take their running to the next level?
First of all, a lot of pro athletes train barefoot in the gym. When it comes to working on mobility, lifting weights or even doing some speedwork and plyometrics in controlled environments.
However, you probably don’t see them running barefoot at events, here is why -
1. Bare feet may be great for training, but when it comes to performance, especially during competitions, athletes will get as much help as possible. A small improvement in speed can lead to a really big difference when it comes to sports.
2. Shoes do end up protecting an athlete’s feet against all sorts of injuries. Most events happen out in the open where a small pebble, or a nail could end up injuring the athlete for a really long time and ruin the event for them.
3. Sponsorships - Most elite athletes make money from the sponsorships they get from big footwear brands. A part of the deal is obviously to be wearing running shoes and clothes by these brands. Running barefoot would mean cutting a big chunk of your income as an athlete.
So while running shoes may not be the healthiest choice to be running in, they are the faster choice for athletes when it comes to competitive events.
The thing to note here is that pro athletes spend a lot of time working on their form when it comes to running. They train day and night to strengthen their muscles, joints, tendons and ligaments to take a beating during training and at an event.
You give them the worst shoe possible, and it will be practically impossible for them to injure themselves.
Kenyans are known to be some of the world’s best runners.
A lot of athletes attribute their success to their childhood where they would run barefoot, which research shows, does increase foot strength and reduces the chances of injury.
People who run recreationally however, rarely train their bodies for running, which puts them at a higher risk of injuries. Research shows that 78% of the people who get into running will get injured.
Running barefoot, or in minimalist shoes like Zen Barefoot means your body will give you feedback more accurately and you will have more chances to correct your form, before it is too late and you injure yourself.
Barefoot running, as new as the concept may sound, is one of the oldest and most efficient ways of running. It may not be the fastest in all scenarios, but it is definitely the healthiest.