Walking barefoot has been a part of Indian culture for the longest time. We have learnt the benefits of walking barefoot on grass since our childhood.
Lately however, it has become more and more difficult,
1. Not everyone has parks near and around them
2. Walking barefoot outside can be risky due to unwanted elements
3. Weather makes it tricky, especially in the winters, to walk barefoot
4. Our schedules don’t exactly allow for it
So, walking barefoot, however healthy it may be, is not exactly, always possible. Social constraints, safety and just habit wise, it is very tricky.
Well, barefoot shoes came into existence to solve this exact problem. These are shoes that give you the benefit of walking barefoot, without actually being barefoot.
For your body and your mind, you will be as close to being barefoot as you can be in these. You can take your walks in these shoes and still feel the ground, while being protected.
How?
1. Soles - Barefoot shoes have super thin soles that allow for you to feel everything under your feet. Not only is it great for your balance, but it also rejuvenates your nervous system.
The thin sole also makes the shoe super flexible allowing you to move however you want to and the sole will move with you.
2. Wide Toe Box - Barefoot shoes have a wide toe box to ensure you don’t have to cram your feet into the shoe, rather they just go around your feet without disturbing your natural foot splay.
This allows you to take each step more naturally and efficiently, just as you were designed to.
3. Zero Drop - Barefoot shoes also have a zero heel to toe drop, which basically means that your heel is at the same level as of your toes at all times, how it would be naturally when you’re barefoot. This allows for a more natural posture and gait cycle keeping your joints healthy by avoiding unnecessary stress.
4. Lightweight materials - Barefoot shoes are often made of super light materials that make you feel truly barefoot, so that the weight of the shoe doesn’t become another hindrance to your natural movement.
While walking barefoot can never truly be replaced, barefoot shoes are the perfect way to keep deriving the benefits in our day to day lives.
If you’re looking to make a transition and getting yourself some amazing barefoot shoes especially for walking - www.zenbarefoot.com is where you can find them for yourself.
It’s time to go back to nature.