How To Transition To Barefoot Shoes

I am sure there is one question you have on your mind when you think of taking the leap and moving to a barefoot lifestyle - How much time will it take before I get accustomed? Will it be painful? Do I need to take any precautions when first using barefoot shoes? This blog will clear out all confusion for you on this front.

Understanding Barefoot Shoes 

First, barefoot shoes are simply a thin piece of sole separating you from the ground and keeping you safe from sharp objects and dirt. Barefoot shoes aim to minimize their presence being felt. A good shoe should feel like it is not there but at the same time keeps you safe.

What To Expect During Transition

The most important thing to remember when you are moving to barefoot shoes is that your body is very resilient and adaptable. You can expect soreness at the end of the day. This is because your muscles are getting used to being worked in new ways and this is you leveling up. 

You can expect minor discomfort from stones and uneven surfaces in the first few months as your brain is not used to using the nerve endings in your feet and is overly sensitive to it. Over time, your nervous system becomes more robust and you can walk even on the most uneven surfaces with ease.

How Much Time To Take During Transition

Given you’ve probably been wearing cushioned shoes all your life, you walk a certain way. Your brain is used to assuming there to be a thick cushion under your heel, and that whatever you do, you won’t feel a jerk. (Not that cushion prevents actual force transmission to your knees, your brain doesn’t perceive it.)
It can take up to 6 months to rewire your brain into changing the way you walk to a more natural and barefoot- friendly manner.
Along with this, you will finally be using muscles that you haven’t in a long time given your feet were always locked in by your shoes. It is important to allow them due time to come up to strength to support your body completely before you overload them.

A Step By Step Guide On What To Do

The first and most important thing to do is listen to your body. Soreness is a friend, this is a sign of your muscles leveling up, pain however is not. 

1. Begin with short walks - Even if you can run a full marathon, beginning with short walks is a good way to train your brain to change its functional walking patterns.

2. Work on strengthening your feet at the gym - This will help you improve the speed with which your feet will become stronger.

3. Use your toes - Your toes are for balance and to push off when you walk. Initially, take your steps a little more consciously to build the muscle memory to a better and smoother walk and transition.

4. Land on your forefoot or midfoot during runs to keep your body upright and run like how you were designed to.

5. Phase out other footwear that ruin your health and balance.

Taking the step to go barefoot is one of health and wellness. It is not only good for your body, but also your mind and soul. Reconnect. Go Barefoot with Zen Barefoot.