Best Shoes For Bunions

What are bunions?

Bunions are painful bony bumps that form on the joint of your big toe.
While some cases of bunions are hereditary, the majority of bunion cases are caused by ill fitting shoes.
Repeated micro- trauma to our toes inside our shoes are the major cause of this bony formation.
Some people also face bunions in their pinky toe, which is usually called a "bunionette."

Shoes for bunions

Wearing shoes with bunions can be super painful as bunions. It is essential to manage this pain, and at the same time, work on reversing the bunion.

Yes, bunions can be reversed, however it takes time to truly see and feel the difference, so patience is key.

Barefoot shoes act as the perfect solution to a bunioned foot.
They are designed around the natural shape of the foot - asymmetric and skewed towards the big toe to ensure there is wiggle room inside our shoes for our toes.

Now this toe freedom ensures there is no undue pressure on the bunion which provides immediate relief. At the same time, the thin and flexible sole provides an opportunity to strengthen your foot with every step you take. This ensures better foot function and foot health.

Reversing bunions

While barefoot shoes provide the best environment for your feet, they are not enough to reverse your chronic condition.
This reversal can in most cases be driven through toe spacers and exercise.
Toe spacers are silicon moulds that fit in between your toes to retain the natural shape of your foot. They train your nervous system of this shape, and the body starts working to retain this in the long run.

Along with this, exercise and stretching are key when it comes to working on your bunions.
The foot hand glove is an amazing exercise to stretch out and strengthen muscles around the toes for good recovery.